How to Take Care of Your Skin

How to Take Care of Your Skin According to Ayurveda

·         Health and beauty are closely related to each other. A disease free, healthy and cheerful personality makes one look beautiful. You should not go behind artificial cosmetics to create false beauty, but rather you should try to use natural products.

·        If your skin is not smooth and clean on all parts of the body, take one teaspoon of olive oil and an equal amount of honey. Massage the oil on the face, hands and neck thoroughly. Wash the body with ordinary water after 10 to 15 minutes.

·        Take two teaspoons of papaya pulp and honey. Apply this pack on the face and wash it off after 15 minutes, this increases the glow on the face.

·        Take a few neem leaves and add a pinch of turmeric powder and one teaspoon of rose water. Apply this on the face. After some time remove the pack by washing with the help of gram flour.

·        Take the pulp of fruits kept in the fridge, add one tea spoon of curd (yoghurt), and honey. Apply it on the face and neck. Wash the face after 15 to 20 minutes with lukewarm water. This fruit facial mask makes the face smooth and soft.

·        If you have dry skin then apply sesame oil and multani mati on the face and body. Clean it off after it becomes dried. This makes the skin soft and oily. This is also effective in case of sunburns, and works like a tonic.

·        Take one teaspoon of honey and add curd (yoghurt) and one teaspoon of almond oil, apply this mixture on the face, neck and hands and leave it for half an hour. Wash the body after some time. This is good for dry skin.

·        Lemon is rich in vitamin C. This makes the skin shiny and beautiful. It should be taken with meals to increase the resistance power in the body, which is also helpful to enhance the beauty.

·        Lemon is also a cleanser. Regular use of lemon to wash your skin cleans the skin thoroughly.

·        Lemon cleanses the body to the full depth without disturbing the acidic balance. It is a natural astringent, which also tightens the skin.

·        Apply curd (yoghurt) on the hands and legs to remove dryness and wash when it when it is dry.

·        The elbows are generally dark and look ugly. Take one spoon of lemon juice and add two spoons of rose water. Apply this on the elbows and rinse after some time.

·        Take orange pulp and apply it on the face. Wash it after sometime. This facial pack is very beneficial during summers.

·        Apply orange juice on the face regularly. This gives a glowing skin.

·        Take radish juice and add butter or cream and apply this pack on the face. This is very beneficial for dry skin and is a good skin tonic.

·        Beetroot juice increases blood in the body. Apply its pulp on the face for some time and wash the face with lukewarm water. This gives glowing skin.

·        Crush a ripe banana and apply it on the face. This tightens the skin and also removes the dark circles under your eyes.

·        Crush papaya pulp and apply it on the face. This gives glowing skin.

·        Use an umbrella when you have to go out in the Sun and drink lot of water. Water is the most natural moisturizer for the skin.

·        Prickly heat, boils, rashes, etc. are common during the summers. Sometimes the boils develop pus as well, which become very painful. Pimples also erupt in this season. Sunburn is another common problem during the summer. Light skin people suffer the most from this. Sometimes infection occurs in the armpits or thighs due to excessive sweat. Take bath regularly to avoid such problems. Take bath with neem, rose and sandal water during summer to avoid skin infections.

·        Avoid exposure to the Sun and wear loose cotton clothes.

·        In case of sunburn, first sit near a fan and then near a cooler. After take bath with cold water.

·        If the problem is severe then use ice in the bath water. Add camphor in coconut oil and apply this on the body. Mint and multani mati lep is also beneficial for the skin after sun burn.

·        Curd (yoghurt) and gram flour pack is effective on sunburned skin and gives coolness.

·        Grind horse bean (alfalfa seeds) and add curd (yoghurt). Apply it on sunburned skin.

·        Wash the face four to five times with cold water throughout the day. This maintains the moisture in the skin. Drink at least 10-15 glasses of water everyday.

·        Take enough of avala marmalade, gourd, cucumber, onion, lemon, torai, and sespedula. These are very effective during summers and help protect the skin.

·        Add rose water in cucumber juice and wash the face. Drink mango panna to protect from sunstroke. Also take a lot of curd (yoghurt).

·        Apply the lep of curd (yoghurt), turmeric powder and gram flour to avoid dryness of the skin.

·        In order to get rid off pimples and acne, add curd (yoghurt) with radish juice. Apply this on the skin.

·         Grind multani mati, a little bit of mehndi and dry avala. Apply the paste on the face and skin to increase the glow.


With Love

              © bujji

GREEN TEA

25 Reasons Why You Should Start Drinking Green
Tea Now.

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.
It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year.

5. Green Tea and Skin

Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones

The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol

Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer's

Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's

Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar

Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies.
So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading.

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"HAPPY REPUBLIC DAY

So wish evrybody happy republic day !

Jay Hind "Happy Republic Day
 

Tairna hai to smandar mein tairo 

nadi naalo mein kya rakha hai?

Pyar karna hai to watan se karo

In bewafa ladkiyo me kya rakha hai.JAI HIND Happy republic day !!

Right Food for a Pregnant Woman

Nutritious food is very necessary for a pregnant woman. A pregnant woman requires 80 thousand extra calories in order to give birth to a healthy child because around 300 additional calories are spent everyday during pregnancy, which is equal to the amount of calories present in a glassful of low fat milk, a bread slice, and an apple.

Calcium rich food should be taken during pregnancy. Calcium prevents high blood pressure in a pregnant woman. A woman should drink two to three glasses of low fat milk during pregnancy. She should take it before, during pregnancy and after delivery.

Cook rice or barley in milk instead of water to get sufficient amount of calcium. Eat calcium rich things, as during pregnancy 1000 mg of calcium is required everyday.

The pregnant woman should avoid constipation and therefore she should drink more water, as it is also beneficial for the child growing inside the womb. Drink at least eight glasses of water during the day. Drink water before and after meals. Skimmed milk or fruit juice is also beneficial.

A pregnant woman also requires iron during these days. She should take protein rich food, dry beans, green peas etc. Iron is difficult to add in the food but it is very important. Eat iron rich food as much as possible. Cook vegetables in iron pans and take, iron tablets etc.

Avoid fish, and meat during pregnancy, as it could be harmful for the child. Reduce tea and coffee or completely avoid it as it reduces the weight of the child and leads to several other problems.

Different types of meat contain bacteria called hysteria, which could be dangerous for the health of the child growing inside the womb.

Fat is useful only when it is prepared from pasteurized milk. The child growing inside the womb depends on the food intake of its mother. Do not eat such foods which will have an adverse affect on the child’s health in order to reduce the intake of carbohydrates. The child will not get sufficient nutrition. Eat green leafy vegetables and a variety of things during pregnancy to get all types of minerals and vitamins.

Anaemia during pregnancy:

The hemoglobin level reduces in the blood, and brings down the oxygen level in the body causing a lady to feel fatigued. In addition to this, she remains stressed, irritable, restless, emotional, angry, has dry skin, dry hair and loss of concentration. The main reason for anemia is the absence of sufficient nutritional elements in the food necessary for the formation of blood. Half a cup of rice has 0.5 mg of iron and one-cup of milk has 0.1 mg iron. Whereas a woman loses 28 mg iron everyday during menstruation.

Food during pregnancy:

A woman should choose pregnancy only when she is having good health. She should try to improve her digestive system. Take hot lemon water with honey, raw vegetables, especially carrot, cucumber, gourd, spinach, white gourd juice, vegetable juice, fruits, raisins, dry dates, vegetable soup. This improves the digestion process.

After conceiving food should be as follows:

Take lukewarm lemon water with honey or take a fruit or vegetable juice.

Take four to five almonds and 20 to 25 gm raisins, three to four dry dates along with milk and half a cup of fruit (apple, papaya and pear etc.) at 9 a.m

Take fruit juice or raw vegetable soup at noon.

Take lunch at 1.30 p.m, which should include chapatti made with whole wheat flour, salad, vegetable, curd (yoghurt), etc. Take salad in good quantity.

Take some fruit at 5 p.m or fruit juice or lukewarm lemon water with honey.

Take vegetable soup at 7.30 p.m.

Take lentils, vegetable, salad and one or two chapattis at 8 p.m or fruit and vegetable soup, and drink milk at bedtime. Take vegetable soup after a half hour of eating fruits.

Take something in between if hungry, like fruits, juice, etc.

Do not take tea or coffee, or take it only once daily.

A woman should not take food in excess but it should be rich in vitamins and minerals, and nutritious.

Daily routine during pregnancy:

The woman should be careful during pregnancy, as there are chances of miscarriage. She should take regular massage for hands and legs since laborious work is not possible.

A pregnant woman should always be happy and avoid tough work. She should avoid fast walking, lifting weight, standing for long hours, climbing up the stairs, jumping, cycling, dancing, swimming, etc. she can do some light household work.

To beget a healthy child:

The pregnant woman should take two oranges during afternoon from first to eighth month.

·She should take half to one-gram linseed vanshlochan powder at bedtime for the first three to four months once she is tested positive for pregnancy. This helps in begetting a healthy child and also helps her remain strong. It also avoids chances of miscarriage. The lady should eat vanshlochan as much as possible with sugar candy and coconut. It overcomes weakness during pregnancy and keeps the child healthy and disease free.

The pregnant woman should chew aniseed daily after meals during the pregnancy.

She should drink 60 gm fresh grape juice twice daily to make the child healthy and strong. The child will be beautiful and the mother will remain free of faints, giddiness, dental pain, cramps, swelling, acidity and constipation. She should take one myrobalan marmalade everyday to beget a healthy child. It also maintains good health of the mother.

Yogic cure:

Regular exercise is necessary after conceiving. It prevents miscarriage and also reduces labour pain.

Before pregnancy – Chakrasana, Paschimottasana, Yog Mudra, sputa Vajrasana, Shalabhasana, Dhanurasana, Hastpadotasana, Pavanmuktasana, Halasana, Sarvangasana, shalabhasana, Shavasana should be practiced to gain physical and mental health. Kapalbhati, Shitali, Nadi shodhan and Agnisar kriya should be practiced during this period.

After pregnancy – A pregnant woman can do exercise up to three to four months after conceiving, which include Paschimottasana, Ardhamatysendrasana , Vajrasana, Suptavajrasana, Hastpadotasana, Makarasana, Halasana for special benefit. Stop the practice of these asanas after three months and do light household work.
With Love,

© bujji

The_Wooden_Bowl

The History of Ayurveda

 

Ayurveda , the science of life, prevention and longevity is the oldest and most holistic medical system available on the planet today. It was placed in written form over 5,000 years ago in India, it was said to be a world medicine dealing with both body and the spirit. Before the advent of writing, the ancient wisdom of this healing system was a part of the spiritual tradition of the Sanatana Dharma (Universal Religion), or Vedic Religion. VedaVyasa, the famous sage, shaktavesha avatar of Vishnu, put into writing the complete knowledge of Ayurveda, along with the more directly spiritual insights of self realization into a body of scriptural literature called the Vedas and the Vedic literatures. There were originally four main books of spirituality, which included among other topics, health, astrology, spiritual business, government, army, poetry and spiritual living and behavior. These books are known as the four Vedas; Rik, Sama, Yajur and Atharva. The Rik Veda, a compilation of verse on the nature of existence, is the oldest surviving book of any Indo-European language (3000 B.C.). The Rik Veda (also known as Rig Veda) refers to the cosmology known as Sankhya which lies at the base of both Ayurveda and Yoga, contains verses on the nature of health and disease, pathogenesis and principles of treatment. Among the Rik Veda are found discussions of the three dosas, Vayu. Pitta and Kapha, and the use of herbs to heal the diseases of the mind and body and to foster longevity. The Atharva Veda lists the eight divisions of Ayurveda: Internal Medicine, Surgery of Head and Neck, Opthamology and Otorinolaryngology, Surgery, Toxicology, Psychiatry, Pediatrics, Gerontology or Science of Rejuvenation, and the Science of Fertility. The Vedic Sages took the passages from the Vedic Scriptures relating to Ayurveda and compiled separate books dealing only with Ayurveda. One of these books, called the Atreya Samhita is the oldest medical book in the world! The Vedic Brahmanas were not only priests performing religious rites and ceremonies, they also became Vaidyas (physicians of Ayurveda). The sage-physician-surgeons of the time were the same sages or seers, deeply devoted holy people, who saw health as an integral part of spiritual life. It is said that they received their training of Ayurveda through direct cognition during meditation. In other words, the knowledge of the use of various methods of healing, prevention, longevity and surgery came through Divine revelation; there was no guessing or testing and harming animals. These revelations were transcribed from the oral tradition into book form, interspersed with the other aspects of life and spirituality. What is fascinating is Ayurveda's use of herbs, foods, aromas, gems, colors, yoga, mantras, lifestyle and surgery. Consequently Ayurveda grew into a respected and widely used system of healing in India. Around 1500 B.C., Ayurveda was delineated into eight specific branches of medicine. There were two main schools of Ayurveda at that time. Atreya- the school of physicians, and Dhanvantari - the school of surgeons. These two schools made Ayurveda a more scientifically verifiable and classifiable medical system People from numerous countries came to Indian Ayurvedic schools to learn about this world medicine and the religious scriptures it sprang from. Learned men from China, Tibet, the Greeks, Romans, Egyptians, Afghanistanis, Persians, and more traveled to learn the complete wisdom and bring it back to their own countries. Ayurvedic texts were translated in Arabic and under physicians such as Avicenna and Razi Sempion, both of whom quoted Indian Ayurvedic texts, established Islamic medicine. This style became popular in Europe, and helped to form the foundation of the European tradition in medicine. In 16th Century Europe, Paracelsus, who is known as the father of modem Western medicine, practiced and propagated a system of medicine which borrowed heavily from Ayurveda. There are two main re-organizers of Ayurveda whose works are still existing in tact today - Charak and Sushrut. The third major treatise is called the Ashtanga Hridaya, which is a concise version of the works of Charak and Sushrut. Thus the three main Ayurvedic texts that are still used today are the Charak Samhita (compilation of the oldest book Atreya Samhita), Sushrut Samhita and the Ashtangha Hridaya Samhita. These books are believed to be over 1,200 years old. It is because these texts still contain the original and complete knowledge of this Ayurvedic world medicine, that Ayurveda is known today as the only complete medical system still in existence. Other forms of medicine from various cultures, although parallel are missing parts of the original information.

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wish you a happy and prosperous new year