Friction – using your thumbs perform circular movements along the spine, but making sure not to touch the spine itself.
Tapotement – here you will cup your palms and strike rapidly on the back, going above the shoulder blades and on each side of the spine. Be sure not to hit the spine or shoulder blades directly. This will then be followed with light effleurage as described above.
As with anything else, there may also be risks associated with massage therapy and massage therapy may not be for everyone. Some massage may be dangerous for individuals and it is important to consult your doctor before making an appointment. Some people who may have difficulties are those who may have experienced but not limited to:
Recent heart attack
Those with open wounds or sores
Unhealed fractures
Cancer – avoid pressure in the area of tumor
Severe osteoporosis
Deep vein thrombosis
Rheumatoid Arthritis in area being massaged
Massage that is done correctly by a licensed massage therapist will rarely lead to injuries. It is important to inquire of the massage therapist qualifications because many states now require licensure. Be sure to ask question to put your mind at ease. Massage can relieve pain and stress if done correctly and in an atmosphere of relaxation. 
No comments:
Post a Comment