Diet – obesity

·         6-7 cup of water (500ml) in empty stomach followed with brisk walking for an 1-2 km or perform suryanamaskara

7.00 am       -       Ashguard juice or hotwater with honey

9.00 am       -      Idli / dosai/ chappathi / puttu/ appam  4 nos or 250 gm with boiled       vegetable 1 cup

11.00 am    -        lemon juice with honey / buttermilk – 200ml

1 pm          -         2 cup of rice with boiled(250gm) with half cup half boiled vegetable

4 pm         -          wheat gress juice / amla juice (diluted) – 200 ml

8 pm         -          4 chappati + boiled vegetable 1 cup

Go to bed 2 hrs after dinner