Power Diet for Quick Weight Loss

In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose. 

Early Morning 

Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body. 

Breakfast 

Choose any one or two from the following options 

Egg white omelet (2) + 2 slices of brown bread, 

Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran 

Fruit salad / Sprouts. 

Vegetable Poha / Upma 

Skimmed milk cottage cheese + Brown Bread 

Pre Lunch 

Take black coffee before the afternoon meal this helps in boosting metabolism. 

Lunch 

Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1) 

Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2) 

Take Probiotic curd (100grams) as it helps in digestion. 

Vegetable Daliya 

Evening 

Take some citrus fruits to satisfy the hunger pangs in the evening, 

Green tea with two Marie Lite biscuit 

Boiled Channa 

Dinner 

Choose any one or two from the following options 

Boiled Soybean Nutrela/ soup + salad, 

Boiled Egg White (3) + Vegetable clear soup 

Chicken or Tuna salad. 

Boiled Dal 

Vegetable Daliya 

Pre Bed –time 

150 -200 ml of skimmed milk. 

Beside the above diet keep in mind the following points- 

• Avoid heavy dinner; maintain at least 3 to 4 hours of gap between meal and sleep. 

• Replace cold drinks with coconut water, vegetable soup or butter milk 

• Drink at least 2 to 3 liters of water everyday 

• Fibre is excellent for weight loss , so consume more of raw vegetables and fruits 

• All carbs are not bad; avoid simple carbs like sugar, sweet and processed food. 

• Never skip meals. 

• Avoid Bakery products. 

• Replace Chicken Tikka with Chicken Salami 

• Avoid taking water along with the meal. 

Follow the above mentioned points for 6 days in a week and once in a week please your taste buds with one meal of your choice but don’t forget only one. Try to take out some time for physical exercises at least thrice a week

Pursue the above mentioned rules and fit in your old clothes again but don’t forget the results may vary from person to person and don’t try to bully your body.

NOTE : Please consult our DOCTOR before doing anything...

Dr. K.Kavasanand.

+91 99 94 63 63 63

Asthma : Remedy ! Relief ! Treatment

Asthma is Quite common problem affecting a large no.of people in our country. Asthma is a breath stealing, chest tightening, nervous feeling that many people suffer from in which the triggers are sometimes not even noticed. Dust, pollen, stress, and exercising can all trigger asthma. Make sure to keep your house clean by vacuuming weekly and keeping your sheets and pillows clean.



Asthma Cause:

* Exposure to tobacco or wood smoke.
* Breathing polluted air.
* Inhaling other respiratory irritants such as perfumes or cleaning products.
* Exposure to airway irritants at the workplace.
* Breathing in allergy causing substances (allergens) such as molds, dust, or animal dander.
* An upper respiratory infection, such as a cold, flu, sinusitis, or bronchitis.
* Exposure to cold, dry weather.
* Emotional excitement or stress.
* Physical exertion or exercise.



Asthma Symptom:

When the breathing passages become irritated or infected, an attack is triggered. The attack may come on suddenly or develop slowly over several days or hours. The main symptoms that signal an attack are as follows
* Wheezing.
* Breathlessness.
* Chest tightness.
* Coughing.
* Difficulty speaking. Symptoms may occur during the day or at night. If they happen at night, they may disturb your sleep.

Home Remedies for Asthma:*

Vitamin B6 and Vitamin B12 are very important nutrients to treat asthma decreasing the inflammation in the lungs.
* Mullein oil is used to fight respiratory congestion, is very important to make it as a tea for faster results.
* If exercise triggers asthma attacks, cut back the amount of salt in your diet and take 2,000 mg. Of Vitamin C one hour before your workout.
* Eat salmon 3 times a week and take salmon oil capsules.
* Drink coffee and Soft drinks with caffeine (colas), caffeine dilates the bronchial airways.
* The Patient should be given Garlic Cloves boiled in thirty Grams of Milk daily.
* Soak dry Grapes in Water at Night and keep in cold Milk for half an hour and chew them.
* Regular Chewing of Fennel helps expel infected mucous from the chest.

Honey/Royal jelly and sexual power

HONEY A MARVELOUS GIFT Honey is a sweet food made by certain insects using nectar from flowers. The worker bees raise larvae and collect the nectar that will become honey in the hive. In the process, they release Nasonov pheromones. In the hive the bees use their "honey stomachs" to ingest and regurgitate the nectar a number of times until it is partially digested. The bees work together as a group with the regurgitation and digestion until the product reaches a desired quality. Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%), making it similar to the synthetically produced inverted sugar syrup which is approximately 48% fructose, 47% glucose, and 5% sucrose.  Honey's remaining carbohydrates include maltose, sucrose, and other complex carbohydrates trace amounts of several vitamins and minerals with all nutritive sweeteners, also contains tiny amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin. Fructose: 38.2% Glucose: 31.3% Sucrose: 1.3% Maltose: 7.1% Water: 17.2% Higher sugars: 1.5% Ash: 0.2% Other/undetermined: 3.2% Honey in world history Indian history least 10,000 years before Honey (Madhu) is used as one of the five elixirs of immortality (Panchamrita).In temples, honey is poured over the deities as abhisheka. The vedas mention the use of honey as a great medicinal and health food. Greece and RomeThroughout history honey has been used by all the ancient medical systems. It is described as the favorite of the Greek goddess of love, Aphrodite. According to ancient folklores of Greece and Rome, honey was used to increase strength and stamina of both men and women. It is said that medieval men gave their brides a honey-based fermented drink, believed to sweeten their marriage. Egypt, the land of Pharaohs honey and lotus blooms were placed next to the sarcophagi as food for the souls of the dead. (Plate II.) In the tomb of Pa-Ba-Sa, in Thebes, the entire wall is decorated by rows of bees In Jewish tradition, honey is a symbol for the new year, Rosh Hashana. At the traditional meal for that holiday, apple slices are dipped in honey and eaten to bring a sweet new year. In Islam, there is an entire Surah in the Qur'an called al-Nahl (the Honey Bee). According to hadith, Prophet Muhammad strongly recommended honey for healing purposes. In Buddhism, honey plays an important role in the festival of Madhu Purnima by giving honey to monks. The day Buddha's making peace among his disciples by retreating into the wilderness. For at least 2700 years, honey has been used by humans to treat a variety of ailments through topical application, but only recently have the antiseptic and antibacterial properties of honey been chemically explained. Wound gels that contain antibacterial raw honey and have regulatory approval for wound care are now available to help conventional medicine in the battle against drug resistant strains of bacteria MRSA. As an antimicrobial agent honey may have the potential for treating a variety of ailments. Researcher says Manuka honey) may be useful in treating MRSA infections. Antibacterial properties of honey are the result of the low water activity causing osmosis, hydrogen peroxide effect, high acidity, and the antibacterial activity of methylglyoxal. Honey appears to be effective in killing drug-resistant biofilms which are implicated in chronic rhinosinusitis. Honey is a Healthy Food Honey has been used by all as a general tonic or a medicine. Ayurveda system uses it profusely in all its medical preparations. Honey, when used appropriately or combined with other food items, can promote growth and regeneration of body tissues and strengthen a healthy physical body or its optimum function. Since it contains several anti-oxidants, it makes it vital to humans. In addition, since it also has anti-infective components it has been used to heal coughs, intestinal ailments and skin wounds. Honey can be used as a sweetener substance even by the diabetic patients since it is better tolerated by the body. Aurvedha •Eyesight Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning. •Cough Mixture of equal quantities of honey and ginger juice is a good expectorant. It gives immediate relief in symptoms like cold, cough, sore throat, congestion of chest and runny nose. •Asthma Mix half a gram of black pepper powder with honey and ginger juice mixture (equal quantity). Take this mixture at least three times a day. It helps to cure asthma. Royal jelly Royal jelly is a honey bee secretion that is used in the nutrition of larvae, as well as adult queens. It is secreted from the hypopharyngeal glands in the heads of worker bees, and fed to all larvae in the colony. When worker bees decide to make a new queen, either because the old one is weakening, or was killed, they choose several small larvae and feed them with copious amounts of royal jelly in specially constructed queen cells. This type of feeding triggers the development of queen morphology, including the fully developed ovaries needed to lay eggs. Royal jelly is special food is extremely powerful, rich, and nutritious to bees, so people have assumed that it will offer some of the same benefits to humans. The queen bee is the leader of the colony and the only one allowed to reproduce. She can be fertilized and lay eggs just a few times during her entire life. Worker bees are able to excrete a creamy, special food from glands on their head. The queen subsists entirely on this food. When eggs turn into larvae, the baby bees also eat this special food, nicknamed royal jelly, for 2-3 days. From their vulnerable state, they quickly develop into healthy and large bees. No doubt, people noticed the almost miraculous effects that royal jelly has on bees and ascribed to it extraordinary powers since the queen lives 60 times as long as a drone and is usually twice as heavy. Thus, people began harvesting royal jelly from hives where honey was being manufactured as a nutritional elixir that promised robust health, healing, and extended youthfulness. Among the long list of ailments that royal jelly is said to improve or cure are high cholesterol, arthritis, weak kidneys, fatigue, nervousness, sallow or rashy skin, thin or brittle hair, high blood pressure, allergies, and sexual dysfunction. Scientists know that royal jelly is mostly carbohydrates, proteins, sugars, and fats, along with vitamins like the B complex, niacin, folic acid, and enzymes. None of these minerals or vitamins appears to be unique to the substance. Royal jelly has been reported as a possible immunomodulatory agent in Graves' disease. It has also been reported to stimulate the growth of glial cells and neural stem cells in the brain. To date, there is preliminary evidence that it may have some cholesterol-lowering, anti-inflammatory, wound-healing, and antibiotic effects, though the last three of these effects are unlikely to be realized if ingested (due to the destruction of the substances involved through digestion, or neutralization via changes in pH). Research also suggests that the 10-Hydroxy-2-decenoic acid (10-HDA) found in royal jelly may inhibit the vascularization of tumors. Honey and sexual power It has always been associated with love and sex. It finds an important place in epics and literatures. Kama Sutra, an ancient Indian work on sex life, describes the benefits of honey. It has been a traditional part of the Indian weddings even today that the bridegroom is often offered honey to boost his stamina. It is mentioned in even in the Bible. AS AN APHRODIASAC - Honey has the most potent aphrodisiac power of sex to improve your sex life since the bees gather nectar from aphrodisiac flowers such as jasmine, orchids or marjoram. Pure and unheated honey is a mild sexual stimulant naturally, since it contains numerous substances such as zinc, vit. E, e.t.c., which promotes virility and reproductive health.  HONEY AS A SPERM BOOSTER- Honey could provide lasting remedy for people with lowsperm count problem since it could boost the sperm count from level zero to fertility level of over 60million sperm count. Regular intake of honey increases the production of sperm cells and also the quality and motility of the sperm cells.  AS WEAK ERECTION RELIEVER- weak erection will be a thing of the past if you can cultivate the habit of taking honey mixed with boiled onion juice. Two tablespoonful of honey taken twice on a daily basis for at least a month will combat your weak erection. You can also mix honey with ginger or garlic juice and raw egg, and take a tablespoonful of it at bed time every night for sexual virility up till old age. The vitamins in honey also boost testosterone production, while boron in honey helps the body to use estrogen, which is important for sex arousal. A mixture of honey and grounded garlic taken regularly at bed time gives a stimulating effect that increases sexual stamina and pleasure. Rejuvenating Elixir :In fact researches say that honey rejuvenates the reproductive organs of both male and female sexes.  Relief from Erectile Dysfunction:One can be relieved from erectile dysfunction if he can cultivate the habit of taking honey mixed with boiled onion juice. Two tablespoonful of honey taken twice a day for at least a month will combat the weak erection.  Raw Honey has More Power: Researches say that certain properties in raw honey can boost the testosterone level in men, which can in turn increase their libido. Home remediesSouth India old people suggest that taking honey mixed with ginger or garlic juice and raw egg before bed time every night can increase sexual virility. Inviting comment © buji

Take water,

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack

Never be sick again....Health Spots...

Save Water

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